Nutrition Australia and Woolworths are working together to inspire healthy eating for Australians. The Healthy Lunchbox section has been rolled out in 100 stores across Australia, featuring a range of individually portioned snacks that meet Nutrition Australia’s healthy criteria.
HUNGARIAN BEAN GOULASH AND CREAMY POTATO MASH
This recipe was adapted from VEGIEHEAD for an oncology patient case study I did today! People receiving radiotherapy to the head and neck region often have a hard time swallowing, a lack of appetite and a dry mouth leading too poor nutrient intake. Therefore I needed a soft and saucy nutrient dense recipe for my patient. This is a bean goulash, high in fibre, protein and vitamin C with cheesy mash potato high in energy and fat!!! Because patients may only eat one meal a day it’s important to make it as energy dense as possible by adding extra cream and cheese. Thank you VEGIEHEAD your recipes are not only a life savour for vegetarians like me but can also be used in my medical nutrition case studies
Heres the Recipe - Serves 1!!!
1 tbs Olive Oil
¼ Onion Diced
¼ Zucchini Diced
½ tbs minced garlic
½ tsp smokey paprika
100ml crushed tomatoes
1 tsp tomato paste
1/4 cup passata sauce
150g mixed legumes (canned and drained)
1 medium sized potato diced
1 tsp butter
1 1/2 tbs regular sour cream
A pinch of salt and pepper
¼ cup grated cheddar cheese
1 extra dollop of sour cream and extra cheese (optional)
Dice onion and zucchini into small 0.5cm pieces.
In a large pot sauté the onions and zucchini in the oil until soft.
Add garlic and paprika and stir well to coat.
Pour in crushed tomatoes, passata sauce and tomato paste and bring to a gentle, rolling boil.
Add the mixed beans and reduce to a simmer.
Simmer gently for 15 - 20 minutes allowing the beans to soften and flavours to develop. Ensure beans are fully cooked by testing with a fork. Mash beans slightly if needed.
Creamy Mash Potatoes
Dice potatoes into small 0.5cm pieces.
Place in saucepan and bring to boil over high heat. Then, reduce heat to medium and boil until potatoes are tender and soft.
Drain potatoes and mash with a fork or potato masher.
Stir in butter, sour cream, salt and pepper.
Stir in cheese just until mixed.
Serve goulash over mash with a dollop of sour cream and an extra sprinkle of cheese
Remember this recipe has been adapted for someone who is undergoing radiotherapy to the head and neck region. Therefore you can slice vegetables any size you like. Also if you are concerned with the fat content of the mash simply swop out the full fat cream, butter and cheese, and make mash with a tablespoon of Nuttlex and a tiny bit of milk (soy, almond, whatever you like)!!! You can even choose to make a sweet potato mash!!
Enjoy :) and check out Vegie Head HERE
My lovely boyfriend came home bearing gifts last night! A brand new Herschel bag for uni :)
Last Friday I got to meet one of my favourite rappers THE GAME. His latest album Jesus Piece has been my favourite album of the year!
DAAN x REEBOK CLASSICS
Summer is Near!!! Short skirts and Silver Boots!!!
REEBOK CLASSIC NYLON
Once upon a time the idea of wearing trainers or sneakers with jeans or a dress or anything BUT workout gear was thought to be forbidden. FAST-FOWARD 5 years and this concept has taken over in the world of women’s fashion. Today my boyfriend - whose a total and utter SNEAKER FREAK that owns hundreds of sneakers bought me my first pair of reeboks. I’ve been wearing them around the house all afternoon because I’m SO in LOVE with them. These are the REEBOK NYLON CLASSICS WOMENS SLIM. If your a Brisbane local and grab your own pair from Culture Kings for just $59.95. I cant wait to wear these bad girls out for the first time.!!!
HAND GAMES SET LIST UP FOR TONIGHT AT ALHAMBRA LOUNGE :)!!!
MENSWEAR LOVE - HUF
So too often I get caught up in all the things in the world of womens fashion, but I do have a great love for menswear also, especially mens street-wear fashion. I admire the way these brands encompass all that has inspired them like skating, surfing or just a love for sneakers. They manage to make looking rad easy and when ever I see a guy wearing HUF I think yup, he knows whats going on. HUF was founded by Keith Hufnagel who grew up skating the streets of New York during the late 80’s. This was an era where skating was rarely accepted. It was a counterculture for misunderstood outcasts - a way of life which ultimately shaped Hufnagels outlook on life! It was a brand he created for skateboarders but also any individual inspired by the vast array of counter cultures that parallel skateboard mentality. HUF says - “Go out and create you own future - do it yourself and do it style” and I like the sound of that, which is why this week with the chilly weather beginning to set in here in Brisbane, QLD i’m starting to wear socks a lot more so I bought these HUF PLANTLIFE socks at Laced on Albert Street in Brisbane’s city.
You can find all their other stockists here
Or check out the HUF WORLDWIDE web site here